Expanding Your Window of Tolerance w/ Dr. Kris Kaase
Join Dr. Kris Kaase as he shares the transformative power of expanding your ability to tolerate anxiety, discomfort, and difficult situations.
FREE for all Ten Ten Life Clients!
Description:
Do you experience moments of being highly anxious? Maybe you feel like you can’t think clearly or you feel like running away from a situation. Are there moments you feel you're in a fog, feel numb, or shutdown? All these experiences may suggest that we are outside our "Window of Tolerance." When we are within our Window of Tolerance, we are at our optimal cognitive and emotional functioning—we are cool, calm, collected, and connected. In this FREE webinar, offered exclusively for Ten Ten Life clients, Dr. Kris Kaase will explain the Window of Tolerance, and will offer practical short-term and long-term strategies to help you both return to your window in moments of acute distress, and gradually widen your window over time.
About the Speaker:
Dr. Kris Kaase is a lifelong learner and helper. He earned a PhD in Sociology, a Masters in Education Administration, and a Bachelors degree in Philosophy, before pursuing a Masters in Clinical Mental Health Counseling. Dr. Kaase had a 25-year career in education and executive management before transitioning to pursuing clinical mental health counseling. Dr. Kaase has been an Adjunct Professor at Mississippi College and Delta State University, has published over ten peer-reviewed articles, written book chapters, has co-authored two books, and has provided skilled leadership and facilitation for numerous coaching groups and organizational retreat experiences.