Expanding Your Window of Tolerance Webinar

Tuesday, March 25 • 7pm - 8:15pm
Virtual Webinar
FREE for Ten Ten Life Clients

Do you experience moments of being highly anxious? Maybe you feel like you can’t think clearly or you feel like running away from a situation. Are there moments you feel you're in a fog, feel numb, or shut down? All these experiences suggest you may be outside our "Window of Tolerance," a place where we are at our optimal cognitive and emotional functioning—we are cool, calm, collected, and connected.

In this FREE webinar, offered exclusively for Ten Ten Life clients, Dr. Kris Kaase will explain the Window of Tolerance and offer practical short-term and long-term strategies to help you both return to your window in moments of acute distress, and gradually widen your window over time.

Dr. Kris Kaase earned a PhD in Sociology, a Masters in Education Administration, and a Bachelors degree in Philosophy, before pursuing a Masters in Clinical Mental Health Counseling. Dr. Kaase also had a 25-year career in education and executive management before transitioning to pursuing clinical mental health counseling.